You’ve been taking your vitamins wrong – expert’s advice for taking supplements

Taking vitamin supplements has become increasingly popular, with many individuals looking to restore imbalances or improve their overall health. While some people can get all the necessary vitamins through a balanced diet, there are certain circumstances where supplementation may be beneficial.

For instance, during the autumn and winter months, when sunlight exposure is limited, taking a vitamin D supplement can be advantageous. Additionally, older adults, vegetarians, and vegans may need a vitamin B-12 supplement to maintain optimal levels.

However, it turns out many of us may be taking our vitamins incorrectly. According to nutritionist Kate Booker from Nutrition Geeks, timing plays a crucial role in maximising the benefits of these supplements. Instead of taking them all in one go, spacing them out throughout the day can be more advantageous.

Kate told the Mirror: “A lot of people pop all their supplements in the morning or evening all in one go, but there’s a few that you could benefit from taking at the optimal times throughout the day.”

So, when is the best time to take specific vitamins to ensure maximum effectiveness? Kate said: “”B vitamins are best when taken in the morning as they can be stimulating and help increase energy.”

As for vitamin C, which is water-soluble, Kate says it’s recommended to break up the dose and take it throughout the day. Any excess vitamin C is excreted in urine, so spreading out the intake can be more beneficial.

Kate said: “Vitamin D is best taken in the middle of the day as this is when you’d naturally make vitamin D from the sun.”

For improving your sleep, magnesium is best taken at night. Magnesium is also essential for vitamin D production, so including it in your supplement routine can be beneficial if you’ve had safe sun exposure.

Lastly, Kate mentioned some individuals prefer taking ashwagandha, which helps the body respond better to stress and reduce anxiety, at night.

To learn more about the specific purposes and recommended intake of various supplements, you can visit the NHS website for further information.

Remember, it’s always advisable to consult with a healthcare professional or registered dietitian before starting any new supplement regimen to ensure it aligns with your individual needs and health goals.

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