A youthful-looking 53-year-old has told followers her most essential anti-aging tip and claims: “If you can only do one thing in the battle of anti-aging, this is it.” She claimed her number one tip to look younger is “the most effective way to keep your skin supple and plump.”
Christina Noh posts her anti-aging tip to her 45K followers. She said: “I still have a glow and suppleness to my skin that is much younger than a 53-year-old and I’m going to tell you how I do it. It’s collagen.”
Collagen is a protein the body naturally produces, and it forms a building block for essential parts of the body such as skin and bones.
Collagen loss is caused by natural aging, sun exposure, and habits like smoking, and exacerbates the signs of aging.
Supplements and topical creams can help boost collagen production for a more youthful appearance.
Christina said: “You have your skin and it’s starting to show its wear and tear. What we’re are trying to do is re-support your skin.”
The 53-year-old makes sure she has a “steady supply of collagen coming from the inside out”.
She claimed if you aren’t using collagen “you aren’t even fighting” anti-aging, you’re just “messing about with the symptoms of it”.
Christina uses three products to boost her own collagen levels. She adds two teaspoons of Orgono Siliplant twice a day to lemon water. She also adds Vital Proteins Collagen Peptides.
Additionally, when she travels, the youthful mum takes Collagen 290 Tabs By Youtheory collagen pills with her.
What are the best collagen supplements?
The top-rated collagen supplements, rated by Boots customers, are:
Which foods are natural sources of collagen?
There are lots of natural ways to get collagen into your body too, through your food. Add these to your diet to boost your natural collagen levels.
- Beef bone broth
- Chicken skin
- Organ meats
- Sardines
- Berries
- Broccoli
- Aloe Vera
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