Winter is the perfect time for a medical pedicure

There’s a joke going around that there are almost a dozen Canadian seasons, half of which are varying degrees of winter. Right now we’re experiencing “fool’s spring”: the sunny sliver of time that happens before we’re met with yet another arctic blast, followed by weeks of trudging through slush before *actual* spring arrives.

Living in this state of winter purgatory can feel … bleak, never-ending grey skies turning even the smallest act of self-care into some incredible feat — or in my case, feet. See, it recently occurred to me that I hadn’t so much as glanced at my toes in who knows how long (when I finally did, the sight was as bleak as those grey skies). While I take pleasure in painting them in a bevy of cheery shades during the warmer months, I seem to completely forget about them once the boots come on.

I needed to change that — badly. So to get my winter-weary feet in top form, I paid a visit to Feet First clinic in Toronto to get a medical pedicure. What is a medical pedicure, you ask? Contrary to the salon version, there is no polish application — the focus is squarely on foot health.

As I settled into the chair, chiropodist Barbara Brehovsky thoroughly inspected my feet, checking for discoloration, calluses, corns and the like. “We try our best to make the feet look nice and we clean up everything from a medical perspective,” she says. “We get rid of the dead skin, file your nails down and cut them the proper way, which is usually straight.” While rounded nails are lovely to look at, the shape can encourage corners to grow into the skin (a lovely mental image).

Medical-grade instruments are intensely sterilized and individually packaged, keeping the risk of infection extremely low. There is also no foot Jacuzzi as jet baths are notoriously hard to clean and can be breeding grounds for bacteria. A dry pedicure allows for a more thorough examination of the feet, and reduces the chance of removing too much dead skin. “It’s a safe way to do it — we know how deep to go,” says Brehovsky. Instead of a rough file or the dreaded “cheese grater,” technicians use a fine blade to keep the skin smooth and uniform. Once the blade work is done, feet are swathed in an intensely hydrating moisturizer.

We often associate pedis with summer weather and sandals, but winter is the ideal time for foot maintenance, says Brehovsky. “People come more regularly in the wintertime; they have more calluses, more foot issues and the nails are a little more brittle.” And it’s not just athletes and folks dealing with foot ailments who can benefit from a visit to the podiatry clinic: Brehovsky sees everyone from teachers to people who suffer from back pain due to abnormal gait.

I walked out of the appointment with a spring in my step, eager to apply a fresh coat of polish on my carefully tended-to feet. And as dreadful as the prospect of an extended winter may be, the thought of sliding my joyfully painted toes and baby soft feet into a fuzzy pair of socks is tiding me over until the snow melts.

Everything you need for some south-of-the-ankles pampering after your medical pedicure

The foot cream

Dermal Therapy Heel Care Cream, $28, dermaltherapy.ca SHOP HERE

Brehovsky recommends using a urea-based moisturizer rather than acqua or glycerin to effectively penetrate the skin barrier. “Urea is found naturally in the skin and helps with moisture retention,” she says.

The pumice stone

Life Brand Natural Pumice Stone, $7, shoppersdrugmart.ca. SHOP HERE

Lightly exfoliate feet with a pumice stone in the shower to help to maintain suppleness until your next pedi appointment.

The nourishing polish

Remedy Nails Enriched Nail Polish in Lyrical Lilac, $28, remedynails.ca. SHOP HERE

To maximize nail health, use a polish that’s designed to nourish nails, like this podiatrist-formulated option from Remedy Nails.

The perfect red

Essie Expressie Nail Polish in Send a Message, $14, shoppersdrugmart.ca. SHOP HERE

Essie’s quick-drying vegan polish in a delightful tomato shade is summer in a bottle.

The luxe lacquer

Hermès Les Mains Hermès Nail Enamel in 33 Orange Boîte, $63, holtrenfrew.ca. SHOP HERE

For a seriously indulgent pedi, apply a coat of Hermès Nail Enamel in the brand’s signature shade. It’s luxurious *and* gentle on the nails.

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