Why Skipping Breakfast Can Turn Dangerous!

Unless someone has binging habits at midnight, dinner is a person’s last meal of the day. Often, people skip breakfast, leaving themselves unfed for about 12 hours or sometimes even more. This can have a dangerous effect on your body. Breakfast is an important meal as it replenishes the stores of energy and nutrients in your body. Besides this, there are several other reasons why you should not be skipping the first meal of the day. Ask that intermediate fasting to take the backseat and opt for some healthy breakfast options. Read on to find out why you should not be skipping breakfast even if you have a crazy hectic day ahead of yourself:

1. Lack Of Concentration
   Not getting that first meal in can leave you with a lack of concentration. A healthy breakfast has been shown to improve memory. It can help with short-term and spatial memory for both kids and adults. Making a habit of eating breakfast can improve overall concentration. As a result, you can see a marked spike in your productivity too.
2. Cranky Effects
   Being hangry is not a rare event. The reason you might have found yourself in a sour mood since morning might be because you are skipping breakfast. A healthy breakfast is known to put people in better moods. Making them calmer and more level-headed. Just this small change to your morning routine might have a lasting and surprising effect on your entire day.
3. Higher Risk Of Cardiovascular Diseases
   A well-planned breakfast can reduce your chances of cardiovascular disease. If it is your habit of skipping breakfast, you might be putting yourself at risk of high blood pressure and diabetes. Your meal should be healthy and nutritious. It will also set you up for the rest of your day.
4. Low On Energy
   Having a well-rounded breakfast can give you an energy boost in the morning and keep your energy levels up throughout the day. Skipping your breakfast can lower your blood sugar levels. It is advisable to have a high-fibre and low in carbohydrates diet. A cup of coffee can also do wonders for you. So long as you don’t load it up with sugar.
5. Higher Risk Of Obesity
   Instead of thinking of breakfast as extra calories, see it for what it is. A chance to reduce your risks of obesity. Having your breakfast will kickstart your digestive system, easing all the slow state of your body that happens as you fast during your sleep.

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