Weight Loss: Try These 5 Diet Mixes to Burn Belly Fat – News18

Our health is influenced by what we should eat and what we shouldn’t eat, and vice versa. Diet is a crucial component of any weight control programme, as is obvious. We’ve all heard that eating some foods together might be unhealthy for the body while eating other combinations of foods can be good.

Five Wholesome Food Mixes for Weight Loss

1. Muesli and nuts:
   Increasing the amount of fibre in your diet can aid in digestion and quicken your metabolism. Simply increasing your dietary fibre intake can help you lose weight. This is because fibre, which your body cannot digest, slows down digestion and occupies space in your stomach. Muesli has 4 grammes of fibre per cup, making it a potential source. A further 2 grammes can be added by walnuts, who also provide delicious protein and crunch.
2. Avocados and Greens:
   Avocados and leafy greens have long been required nutritious foods that are suggested in a diet that is balanced. Antioxidants found in abundance in avocados protect the body from oxidative stress.
3. Eggs and bell peppers:
   With the help of this effective fat-frying pair, you will soon be able to squeeze into your tight clothes. Eggs include choline, a compound that boosts metabolism, and peppers are a great source of vitamin C. Consuming sufficient amounts of the vitamin can help in the fight against cortisol, a hormone that encourages the accumulation of belly fat. You may empty a pepper by cutting it in half. Cook an egg by cracking it inside and baking it. Enjoy this quick snack after seasoning it.
4. Green tea and lemon:
   Studies have proven that tea, a magical beverage, can aid in weight loss and the burning of belly fat. Green tea contains unusually high concentrations of the fat-burning antioxidant ECGC. It also includes a significant amount of catechins, a different antioxidant that aids in the liver’s ability to turn fat into energy and may promote the release of fat from fat cells. A touch of lemon improves green tea, which provides pectin and polyphenols that have both been proved to help people feel fuller and lose weight.
5. Chicken and vegetables:
   Chicken is an excellent source of healthy fats and protein. We have to cut out some meals and adjust our diet during the weight loss programme. Chicken is a rich source of protein and nutrients that the body needs to heal.

Even though this is a general advice about some food pairings to substitute, it might not be effective for everyone. Each person has different needs for weight loss, thus it is recommended to establish a meal schedule for weight loss in consultation with a dietician, nutritionist, or other specialist.