Top 8 Tips to Deal With Exam Stress and Anxiety – Times of India

Exam stress and anxiety are common experiences that can affect students of all ages. While some stress can be motivating, too much stress can interfere with performance and lead to negative consequences.
With age and experience, you learn to overcome these challenges as a student. Every student has their own way of dealing with this stress. However, there are some common tips and techniques that can help students overcome such stress and anxiety.
Prepare Early
A great method to lessen exam pressure is by getting ready in advance.Begin studying early and allocate enough time to understand all the topics. Make a timetable for revision and try to follow it closely. Doing this will make you feel more structured and confident.
Take Breaks
It’s crucial to pause while studying. Stand up and walk around every 20-30 minutes to prevent exhaustion. You can also have a longer break for lunch or to engage in activities you like.
Use Active Learning Techniques
Methods like creating mind maps, flashcards, and taking practice tests are useful for improving learning and memory. These techniques also assist in pinpointing specific areas requiring more attention during revision.
Get Enough Sleep
Getting adequate sleep at night is crucial for your brain to function well and remember things. It’s important to ensure you get enough sleep before your exam.
Eat a Healthy Diet
Having a nutritious diet provides the energy necessary for concentration and good performance. Stay away from sugary beverages and processed foods, and instead, choose whole foods like fruits, vegetables, and whole grains.
Exercise
Working out is a fantastic method to reduce stress and worry. Try to engage in around 30 minutes of medium-level exercise on most days of the week.
Stay Positive
It’s crucial to maintain a positive mindset and have faith in your abilities. Remember the effort you’ve put in and that you’re ready for what’s ahead. If you begin to feel worried, try taking deep breaths and concentrate on the current moment.
Seek Help If Needed
If you find it hard to manage the stress of exams by yourself, it’s okay to ask a teacher, counselor, or a grown-up you trust for help. They can give you the support and guidance you need.
Keep in mind that occasional feelings of exam stress and anxiety are common for everyone. They’re a natural aspect of the learning journey. The crucial part is establishing coping strategies to effectively handle and regulate your stress and anxiety levels.