This four-minute foreplay hack could help spark excitement in the bedroom

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This game is ideal for reigniting some passion (Picture: Getty Images)

By now, we all know that foreplay is the most important aspect of intercourse, particularly for women, who typically need 20 to 30 minutes of warm-up time before they’re able to orgasm. 

But it can be easy to get into a bit of a sex rut – especially if you’re in a long term relationship – and foreplay can become monotonous. 

If you feel like you and your partner(s) are just going through the motions, why not try something new?

This four-minute foreplay sex game can reginite some excitement in the early stages of intercourse. 

All you have to do is spend four minutes each doing whatever foreplay you want to your partner, within their bounds of consent, of course. 

Sex coach Vernita Griffith shared the tip on TikTok, explaining: ‘Set the timer on your phone for four minutes.

‘Then I want you to take turns, for four minutes each, to do whatever you want to your partner – you have to agree to do whatever you want to each other.’

She goes on to say that, hopefully, what you choose to do to your partner will also be pleasurable for them, but the excitement comes from the unknown. 

 Melissa Stone, sex and relationships expert at Joy Love Dolls, approves of this game.

‘Four minutes of foreplay can be beneficial because it gives both partners time to become aroused and can help to reduce the risk of premature ejaculation,’ she says.

‘Additionally, it can help to build anticipation and excitement and can help partners to connect emotionally and physically.’

This game, which focuses on building the heat, can be followed up with some good old-fashioned foreplay if four minutes isn’t enough to get your wheels turning.

Or, if you’re really into it, you could even set the timer for a little longer.

If you do try this game, be sure to try it with someone you trust, and make sure to let them know your sexual boundaries beforehand.

Then, get ready for your four minutes in heaven.

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