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For a healthy body and a healthy mind, comfort is key and this week’s Fit List has a number of ways in which you can find the ultimate self-care both during exercise and down time.
A workout that takes everything into account is a game changer, with The Female Curve analysing everything from sleep and mood to your menstrual cycle in order to provide a bespoke eight week exercise program.
In the season of work parties and extra helpings of Bailey’s, keeping your body topped up with goodness has never been more important.
Myrkl’s food supplements could be the goodbye to hangovers that you crave, while Regular Girl has your gut covered for all of that rick food, with sachets containing 8 billion probiotics.
With outdoor and ski clothing ideal for yourself or for gifts, there are plenty of suggestions.
Here are the best fitness and wellness buys right now.
All bases covered
Looking for gift ideas? Laura Whitmore’s latest edit for active-wear brand Dare 2b features everything from outerwear jackets, base layers and sweaters to sports bras and squat-proof leggings.
Available in sizes 6–20.
Hood stuff
You can never have enough fleece hoodies and this Champion Half Zip Hoodie is a cute throwover post-workout.
The boxy fit also allows freedom of movement for a warm-up, too.
Curve it up
The Female Curve is an eight-week bespoke online programme tailored to your menstrual cycle.
It will analyse personal data, including mood, sleep, stress levels and nutrition to offer meals and workouts based on your menstrual phases.
Membership £300 for eight weeks
No more hangovers?
With the festive season in full swing, Myrkl might be your saving grace.
Backed up by an independent study, the food supplement (which contains vitamin B12) claims to break down up to 70 per cent of alcohol within 60 minutes of drinking.
Take two capsules up to two and 12 hours before.
Buy from £30 (15 doses) at Myrkl
Keep your spirits up and down
These Feragaia alcohol-free cans are created from botanicals like lemon verbena, blackcurrant leaf, sugar kelp and pink peppercorn.
Choose from Feragaia & Ginger Ale or Feragaia & Tonic, if you feel the need to give your liver a break this month.
Buy from £30 (pack of 12 cans) at Feragaia
Let it ski
Hitting the slopes? Head to Planks Clothing.
Whether it’s the Yeti Series for technical gear, or Shred for bold street styles, there’s something for all riders.
Buy the Overstoke Anorak for £200 at Planks Clothing
Gut instinct
Improve gut health with Regular Girl On-The-Go Stick Sachets.
These powders contain eight billion probiotics to help digestion, immune health and mood. Have in a drink, or sprinkle on food.
Buy for £39.99 (30 days kit) at Fodmarket
In the know
The INKEY List Super Solutions range takes the guesswork out of which products to use to reduce scarring, wrinkles, excess oil, dry skin or redness.
There are just four key items, each with clear details and instruction to help you tackle skin concerns.
Buy from £15.99 at The Inky List
Big boost
This Day And Night Christmas set by Balance Me contains the brand’s Repair Serum (30ml) and Bakuchiol Smoothing Serum (30ml) to boost radiance.
MORE : From sequins to suits: the best places to rent your Christmas party outfits
MORE : The Fit List: Supercharge your winter wellness with sports bras to non-alcoholic drinks
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