yoga benefits

Yoga improves your mental, physical and spiritual well-being.Yogacharya Savita Yadav…
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Pranayam helps in increasing energy levels and may boost your mood as…
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Yoga also leads to a decline in the risk of having a disease.Studies have shown that…
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To bring flexibility to the body, the practice of Marjariasana is very beneficial.…
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Ankita Konwar’s love for yoga and a healthy lifestyle is no secret to fans. The avid…
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The world is no stranger to Yoga and its health benefits. From reducing stress to…
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For most of us, the yoga journey begins with an ‘asana’ class without any deeper…
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A 24/7 exhausting lifestyle and not a moment for relaxation makes us prone to several…
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Yoga is said to be an effective way to heal the body and mind. It is one form of…
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Yoga has been around us for ages, but it’s getting the due recognition only lately.…
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