posture

Many people associate work with hours and hours of sitting, with only brief breaks…
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Don’t do it (Picture: Getty Images)Getting those all-important eight hours…
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Irrefutable evidence that Robert Pattinson has the most stunning jawlineHaving a…
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Might not be on the Met Gala carpet, but you know it works (Picture:…
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To bring flexibility to the body, the practice of Marjariasana is very beneficial.…
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Published By: Nibandh VinodLast Updated: March 17, 2023, 10:33 ISTWorld Sleep Day…
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No amount of skincare or beauty products can reverse signs of ageing when it comes to…
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Last Updated: February 10, 2023, 09:00 ISTMaintaining proper body alignment may help…
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Ardha Chandrasana in particular helps you to bring equanimity to the fore, calmness,…
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Last Updated: December 29, 2022, 18:44 ISTWe must devote at least 30 minutes to any…
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