Best sleep position for optimum health – expert recommends… Certain sleep positions are believed to either benefit or hinder health. The best… Read More...
How to live longer: The ‘optimum’ amount of exercise to do… Exercise takes many forms and can be done at all manner of intensities. The NHS… Read More...
Heatwave: How hot is too hot to walk my dog? The ‘optimum’ temperature… Dogs are not able to regulate their body temperature in the same way humans can,… Read More...