Nutrition

Green tea mixed with lemon can provide a good amount of antioxidants.Combining a few…
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Walnuts, almonds, peanuts and other nuts are good for the heart. Peanuts contain…
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Instead of binging on unhealthy snacks, one should turn one’s hand towards healthier…
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The right amount of supplements such as protein, carbohydrates, fats, fibre, and…
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The fibre in Oats delays digestion, resulting in a longer energy release and reducing…
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Note that different athletes seek different benefits from plant-based diets. (Image:…
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One needs to de-stress and unwind at the end of the day as well as workout and stay…
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High cholesterol is a precursor to serious health problems, ranging from heart…
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In recent years, the health-conscious movement has been gaining momentum as people…
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The significance of gut health has surged to the forefront of scientific research in…
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