Namaskar

Published By: Nibandh VinodLast Updated: June 20, 2023, 11:33 ISTInternational Yoga…
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International Day of Yoga encourages people of all age groups and fitness levels to…
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Planning on embarking on a weight loss journey? If you are more of a yoga person then…
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Last year, during the Covid-19 lockdown, we were all confined to our houses. Many…
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Popularly known as Sun Salutation, this asana is made up of 12 asanas, which are in…
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We all know how beneficial Yoga is for the overall well-being of our bodies. One of…
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Yoga is said to be a complete exercise that not only helps in strengthening your body…
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Political and religious bodies across the Kashmir Valley hit out at the J&K…
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With the bitter cold swooping down upon us and the holiday season almost knocking at…
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First of all, you need to sit in a meditative pose and fully concentrate on…
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