Lifestyle changes

Avoid using gadgets an hour before sleeping.Mental exhaustion is commonly ignored…
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After giving birth, new mothers must regulate their emotions in order to be present…
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The discomfort one has as a result of excessive stomach acid production or an…
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Constipation can cause a multitude of health problems that can lower a person's…
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Raisins help in weight loss as 100 grams contain less than 1 gram of fat.Dry fruits…
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Make an effort to build strong relationships with family, friends, and community…
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Last Updated: March 04, 2023, 06:00 ISTRegular exercise is necessary to keep weight…
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Preventing the onset of chronic diseases often requires changes that go beyond…
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From a very young age, many boys are given the responsibility of taking care of their…
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Skin, the largest organ, protects one from germs and regulates body temperature. But…
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