health tips

To burn 100 calories, you have to walk more than a kilometre.Walking is considered…
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Sleep talking disorder is commonly known as somniloquy.This problem may seem normal,…
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Sufficient intake of protein prevents cravings.An adequate amount of protein is…
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Bad cholesterol raises the risk of heart disease.Chewing a garlic clove every day on…
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Consume soaked dates in the morning for better health.Dates, in particular, offer…
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Dr. Nene often takes to his instagram to share amazing tips on how to maintain a…
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Moringa protects the liver against non-alcoholic fatty liver disease.Moringa has…
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Pastries, pasta and chips increase the risk of stomach inflammation.Sugary drinks…
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The perfect day begins with a nourishing drink in the morning. Drinking detox water…
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Dry fruits should be kept in opaque jars.From using airtight containers to roasting…
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