health and lifestyle

Sleep is not a waste of time rather it plays an important role in our ability to…
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Edited By: Shreeja BhattacharyaLast Updated: February 07, 2023, 13:40 ISTeveral…
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A cup of coffee an hour prior to exercise encourages dopamine release, which…
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With numerous celebrities advocating it, intermittent fasting has become a popular…
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According to studies, practising yoga regularly can lower cortisol levels, which in…
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Have you ever sought to form a new habit or learn a new skill? You probably…
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According to a news article published in Helodox, apples should always be consumed in…
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In recent years, there’s a lot of hype about detox water on the internet. According…
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Obesity is one of the biggest health problems in the world at the moment. However,…
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Actor Mandira Bedi on Friday, October 29 shared a few photos on social media of her…
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