Exercises

Milind Soman is known for his fitness regime and how he inspires millions to lead a…
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If you experience any persistent pain or discomfort, it is advisable to consult a…
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Many people struggle with the problem of extra arm fat and want for a figure that is…
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A swift delivery (Picture: SWNS)Whether it was the pelvic exercises or…
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Yoga asanas have their importance in reducing the effects of mental stress and…
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Knee injury can range from minor sprains and strains to serious ligament tears and…
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Performing weight lifting releases endorphins, the feel-good hormones, promoting a…
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A research paper, printed in the British Journal of Sports Medicine, outlined the…
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These exercises involve stretching and strengthening the muscles that control eye…
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Taking time out to focus on your fitness will inculcate the good habit in your child…
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