exercise

AS the weather turns colder and cases of a new Covid variant are on the rise, the NHS…
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The traditional Chinese martial art, involving sequences of very slow controlled…
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More than a 100 years ago, doctors thought that too much running or other…
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When you think of back-to-school season, you may imagine kids sitting at desks,…
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About 4.5 minutes of daily VILPA was associated with up to 32 per cent reduction in…
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A video is viral on social media which shows two persons releasing drones into the…
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Exercise that is strenuous enough to temporarily disturb the heart's electrical…
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Whether you’re a beginner biker or a seasoned cyclist, having the…
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Hold it (Picture: Getty)Simple exercises that require no equipment, such as…
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