Diets and dieting

Sea moss, also referred to as Irish moss or its scientific name, Chondrus Crispus, is…
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As a doctor and food scientist, I've spent 20 years studying how our diets can help…
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The first time I traveled to France, I was an undergrad. The trip opened my eyes to a…
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When it comes to overall health, there's nothing more important than protecting your…
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You've definitely heard of the Mediterranean diet and the MyPlate method, but what…
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I grew up in Japan, where I was taught from a young age to think of food as medicine.…
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So many of us are constantly trying to keep up with our jam-packed schedules, and…
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Like any other part of your body, your brain needs daily exercise. Neglecting your…
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Want to maintain a healthy heart and brain? Keep a close eye on your cholesterol…
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Looking for a healthy, inexpensive protein that can boost your immune system and help…
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