Cardio

Cardio is a preferred form of workout for all those trying to lead a fit lifestyle.…
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Published By: Nibandh VinodLast Updated: June 06, 2023, 15:30 ISTGlobal Running Day…
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Trust these Bollywood divas to drive away your weekend blues and motivate you for a…
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Choose an aerobic exercise compared to the lifts you will be performingThe type and…
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Even moderate exercises for about 30 minutes can work wonders to reduce insulin…
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Fasted cardio may not be suitable for everyone, especially people with certain health…
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Barry’s Bootcamp instructor Anya Lahiri takes us through each step…
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Having a strong and healthy heart can make you productive…
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It’s one of the best things for your heart and lungs (Picture: Getty…
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When it comes to the increasing number of deaths due to cardiovascular diseases in…
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