Benefits of Yoga

Malaika Arora stated of opening her yoga studio, Diva yoga, in Mumbai, I followed my…
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Ustrasana is carried out by bending backwards completely and touching the heel or the…
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The ancient practice of yoga offers a holistic approach to mental health and…
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Published By: Nibandh VinodLast Updated: June 20, 2023, 12:21 ISTInternational Yoga…
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Yoga improves your mental, physical and spiritual well-being.Yogacharya Savita Yadav…
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This posture lifts the heart and chest, which can assist you to improve breathing and…
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In recent years, yoga has gained popularity as more individuals have started…
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Last Updated: February 03, 2023, 08:00 ISTOne can achieve great outcomes from yoga if…
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Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi are…
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International Yoga Day 2022: Every year on June 21, we celebrate International Yoga…
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