Asanas

While performing this asana make sure to keep your spine straight or otherwise you…
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This technique purifies the respiratory system, increases lung capacity and much…
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As you close your eyes, visualise stress melting away, replaced by a sense of peace…
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Cobra Pose reinvigorates your spine, strengthens your core, and instils a profound…
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Remember to listen to your body, honouring its limitations while gently pushing its…
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Yoga offers a variety of asanas (poses) that can help strengthen your muscles leading…
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Yoga can be an excellent tool to improve body image and boost self-esteem (Image:…
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A person who practises yoga has a thicker cerebral cortex, which is responsible for…
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Anushka recently shared some quick and energetic warm-up routines on social media…
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Yoga also leads to a decline in the risk of having a disease.Studies have shown that…
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