Asanas

Yoga can help deal with your hormonal issues.There are several ways one can combat…
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Both Deepika Padukone and Anshuka demonstrated the asanas extremely well. (Images:…
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Malaika Arora has also been motivating her fans and followers and is loved by her…
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Anshuka's tips and tricks have been working out for our favourite Bollywood divas you…
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Yoga deepens self-awareness, helping us manage tough emotions and develop resilience.…
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Vrikshasana, also known as the Tree Pose, emphasizes balance and stability.Yoga plays…
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Hasta Uttanasana strengthens the muscles of the chest and also clears the…
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Be very careful while performing such complicated postures. (Image:…
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Even though this might seem like a difficult pose to practice initially, give it some…
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Like all body parts, breasts also show signs of ageing. But the issue is no longer…
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