Revitalise Your Kidneys: 5 Potent Fruits For A Month-long Detox Journey – News18

Our kidneys perform an important function in removing dangerous chemicals created during numerous bodily processes via urine. When kidney function is impaired, the delicate fluid balance in our bodies gets upset, resulting in a toxic build-up that can have serious repercussions, even leading to death. As a result, maintaining good kidney health is critical.

The kidneys are continuously subjected to the difficult task of filtering poisons from our bodies, putting them under significant strain. When toxins are produced in excess, the kidneys suffer the brunt of the damage. As a result, regular renal cleansing becomes critical. It is impossible to attain healthy kidney function without regular renal cleansing.

Here’s a list of fruits that will help to detoxify the kidneys, keeping them clean and healthy:

Red grapes- As per StyleCraze, red grapes are the greatest for renal detox. It contains flavonoid, which prevents kidney irritation. It also includes a variety of antioxidants that help to cleanse the kidney from within. The flavonoids included in it help to detoxify the blood.

Berries and Strawberries – Berries such as strawberries, cranberries, blueberries, raspberries, and others, contain a wide range of antioxidants and phytochemicals. They primarily protect kidney cells from oxidative damage and inflammation. On the other hand, Cranberry juice is a miracle cure for all bladder ailments. According to the Nutrition Journal, It is also helpful in healing urinary tract infections.

Watermelon: It is quite useful in cleansing the kidneys. Watermelon contains 90% of water content which is rich in nutrients. Its juice is particularly effective at lowering the risk of kidney disease. Watermelon contains the lycopene molecule, which cures kidney inflammation. It helps the kidneys balance phosphate, oxalate, citrate, and calcium.

Lemon and Orange: Lemon and orange are excellent kidney cleansers. These fruits when turned into juice help to prevent

kidney stones. Consumption of these fruits makes our kidneys robust.

Pomegranate- The fruit contains all of the nutrients we require. Pomegranate has a high potassium content, which is believed to help clear the kidneys. Pomegranate also helps to prevent kidney stones. It aids in the removal of toxins that have been collected in the kidneys.