Restaurant manager explains how she spends just £70 a year on food

Sofie Juel-Andersen, 29, started going through bins in Australia three years ago and hasn’t looked back since.

She started out by getting just fresh produce from designated bins – but soon realised she could get an entire weekly shop.

And Sofia reckons she now saves thousands of pounds annually which means she’s been able to afford to work a four-day week, with one of the days being just four hours long.

She said: ‘It brings me so much financial and personal freedom.’

The restaurant manager, from Aarhus, Denmark, said: ‘Dumpster diving became like a rescue mission for me.

‘So much good food is being wasted and supermarkets know there are people out there who can’t afford to eat.

‘When I was living in Aarhus, I knew of dumpster diving, but I’d never seen it as an option to put food on the table.

‘But in 2019, I moved to Sydney, and my sister sent me a photo of some hidden treasures she’d found dumpster diving.

‘I thought it was pretty wild and I wondered if I could do this around Australia.’

Even though Sofie has always been able to afford to eat, she realised this could be a more cost-effective way of grocery shopping.

She went with a friend to scout some supermarket skips around Sydney in the daylight – and kept a note of which ones she’d visit after dark.

Sofie notes that it’s always supermarket dumpsters – never restaurant bins or bins belonging to private homes -which could potentially be illegal.

She and her friend went through supermarket bins and found lots of veggies.

‘As it was our first time, we didn’t take a lot – but we took the vegetables we thought looked okay to eat,’ she recalled.

Sofie wondered where the rest of the thrown-out food was kept and the next time she went dumpster diving, she found a general waste bin – which was used to dispose of all sorts of packaged food.

She added: ‘I was truly blown away by the amount of waste in these dumpsters.

‘There would literally be two dumpsters round the back of a supermarket, filled with packaged food: whole chickens, candy, drinks – we once found 300 cans of Diet Coke still in their boxes.

‘Wonky vegetables, goods one-day expired and damaged packaging are all reasons for things being thrown into the dumpster.

‘Mainly, though, it’s usually food which expired one or two days ago.’

When she first started dumpster diving, Sofie would still spend around £50 a week to supplement her meals.

Now, she rarely spends any money on food at all- and lives almost entirely on food she finds in supermarket skips.

She also doesn’t feel like she craves things as much as she used to and refers to her method of ‘shopping’ as activism.

She said: ‘It evolved from a curious treasure hunt to a lifestyle choice – and it reduces food pollution, so it’s like everyday activism.

‘The other day, I did actually go to buy some salt – and I got completely lost in the supermarket because it’d been so long since I last went!

‘I also make sure I use up every last bit of food I retrieve from dumpsters – why would I rescue wasted food just to waste it?

‘So I like to cook fun things – experimental recipes you won’t find in any book.

‘I once found 10, fully-packaged margarita pizzas, an avocado, a red pepper and some parsley, combined the ingredients and served it to my friends at a dinner party.’

Despite sending lots of photos to her friends, and posting on her Instagram – @dumpsterdivingwsoff – Sofie’s friends still believed dumpster diving was ‘gross’.

She said: ‘My friends and colleagues in Sydney had no knowledge of dumpster diving – they thought it was super gross and just didn’t understand.

‘But when I showed them the photos and videos, they were blown away. They said it was just like food they’d buy at the supermarket!’

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