On average, most menopause symptoms last around four years from your last period. However, around one in every 10 women experience them for up to 12 years, according to the NHS.
The first sign of the menopause is usually a change in the normal pattern of your periods.
This can include whether they become lighter or heavier, and also in their frequency.
A key symptom is around a person’s urinary urgency, according to the Cleveland Clinic site. If you are experiencing a pressing need to urinate more frequently, this could be a menopause symptom.
Other people report more urinary tract infections, or having the symptoms without an infection, according to the NHS.
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As oestrogen levels take a nosedive, the urge to urinate more frequently may become apparent.
The NHS suggests that around eight in every 10 women will have additional symptoms for some time before and after their periods stop.
These can include what are known as hot flushes, wherein you might experience short, sudden feelings of heat, usually in the face, neck and chest.
Hot flushes can also make your skin red and sweaty.
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A lot of women will also experience difficulty sleeping, which may make you feel tired and have an affect on your mood during the day.
Lifestyle factors, such as diet and exercise, as well as medication, can all play a part in a woman’s experience in the run-up to the menopause.
The menopause is caused by a change in the balance of the body’s sex hormones, which occur as you get older.
In the UK, the average age for a woman to reach menopause is 51 years of age.
Premature or early menopause can occur at any age, and in many cases there’s no clear cause.
Menopause happens when your ovaries stop producing as much of the hormone oestrogen, and your period will stop when your body no longer releases an egg each month.
In the long-term, oestrogen depletion can cause changes to bones and the cardiovascular system.
This means post-menopausal women have an increased risk of heart disease and osteoporosis.
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