Got a European holiday booked during the heatwave? Here’s how to cope

Hue adds: ‘Alcohol instantly dehydrates you, which can then result in sunstroke if you don’t replenish your body with water.

‘It’s vital that you stay hydrated when the sun is so strong, and make a conscious effort to drink even more water than usual. About three litres a day will keep you hydrated. Cities including Rome and Milan also have plenty of free waterpoints dotted around, so you don’t have to keep buying bottles of water.’

Embrace indoor activities

There’s a tendency to feel as though you have to be outside when you’re on holiday. But, during a heatwave, it’s important to spend a few hours of the day indoors or, failing that, in the shade.

If you’re keen to sunbathe, do this in the early morning or late afternoon. 

Hue explains: ‘On a city break, use the heat as an opportunity to immerse yourself in cultural activities such as exploring museums and art galleries, and taking long lunches/coffee breaks in the shade. In Seville for example, the Andalusian Centre of Contemporary Art is a brilliant place to spend a few hours, as well as the Museum of Fine Arts. 

‘Madrid is home to some of Europe’s best art galleries, including the Museo Nacional Centro de Arte Reina Sofía, where you can see some of Picasso’s most famous works. In Athens, the Acropolis Museum is considered one of the most important museums in the world, displaying findings of one archaeological site, the Acropolis. It’s also been awarded many times for its beautiful architecture and natural lighting inside.’

Enjoy the nightlife

A blistering heatwave means routines may need to be adapted, with plans shifting from day to nighttime.

But, thankfully, most Europeans are already familiar with this way of life anyway. 

Hue says: ‘Living like a true European means using the intense heat to your advantage and getting a few hours’ kip in the afternoon, leaving you feeling more energised to embrace a city’s nightlife in the evening. 

‘This is why many bars and restaurants don’t come to life until at 9/10pm in countries like Spain, as it is only just a bearable temperature to walk around by this hour. Drinking in the evenings also leaves you less susceptible to sunstroke – so drink water during the day, and beer or wine at night.’

Eat foods that will keep you hydrated

Watermelon and cucumber are both great examples of foods that are high in water content – so load up on these on holiday. 

Hue adds: ‘There’s a good reason why Mediterranean dishes are typically very “light” and are often vegetable or salad based. 

‘For example the Caprese or Greek Salads both contain plenty of fresh, local vegetables, which have a high water content, so will in turn keep you hydrated. Eating smaller dishes, more often, will keep you energised throughout the day too.’

Seek shade

It might sound obvious but ensure you holiday itinerary features lots of shady spots to take a break and cool down, suggest the travel experts at SchengenVisaInfo.

Parks, gardens, and cafes with outdoor seating are all great spots that can provide that coolness and freshness you need to carry on.

Be aware of heat-related conditions

If you experience symptoms like dizziness, rapid heartbeat, nausea, or confusion, find a cool place, abstain from drinks with caffeine and alcohol, and seek medical attention if needed.

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