Five Nourishing Drinks to Combat Vitamin D Deficiency

In addition to being essential, vitamin D helps increase resistance to a number of ailments. You must include these healthy drinks for vitamin D insufficiency in your diet. Vitamin D deficiency is one of the most common problems in today’s nutrition and health globe. A large percentage of people nowadays suffer from vitamin D deficiency as a result of unhealthy lifestyles and eating habits. As a result, consuming a diet rich in vitamin D is essential.

Check out these beneficial drinks for vitamin D insufficiency that you need to include in your diet:

1. Cow Milk:
   In addition to being a wonderful source of vitamin D, cow’s milk is also high in calcium, which strengthens bones. If you consume milk, your skin and hair stay in good condition. If you don’t like drinking raw milk, you can turn it into a smoothie or add chocolate syrup to it before drinking.
2. Citrus Juice:
   Orange juice contains a lot of essential nutrients, including a lot of vitamin D. Consider producing it yourself rather than buying it. Vitamin C supports healthy skin and aids in the efficient operation of the immune system.
3. Soy milk:
   Because the majority of vitamin D is found in foods originating from animals, vegetarians have very few options. Vitamin D and other essential minerals that are traditionally found in cow’s milk are frequently added to soy milk and other plant-based milk substitutes.
4. Buttermilk:
   Yoghurt, curd, and buttermilk are rich sources of vitamin D. The body’s vitamin deficiency is corrected by ingesting lassi or raita. In hot weather, curd keeps the body cool, reducing the risk of several ailments.
5. Orange juice:
   Carrot juice provides the body with vitality and makes up for vitamin D deficiency. Due to its high vitamin D concentration, it not only helps maintain healthy eyesight but also fights vitamin D deficiency.

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