“Sufficient hydration ensures that blood flows smoothly through the blood vessels, reducing the chances of clot formation.
“Water helps dilute the concentration of certain components in the blood, such as fibrinogen and platelets, which are involved in blood clot formation.
“Adequate hydration keeps these components at optimal levels, reducing the likelihood of clotting.”
On the flip side, dehydration can make your blood thicker and more prone to clots.
The doctor also explained that sufficient water intake supports proper kidney function which allows them to filter out waste products and toxins from your blood.
“This helps maintain a healthy blood composition and reduces the risk of clot formation,” Dr Patel said.
When it comes to the amount of water you need to drink to reap these benefits, it’s not that simple.
The doctor shared that factors like age, sex, body composition, activity level, climate, and overall health all play a role in hydration.
He added: “While there is no specific universal recommendation, a general guideline often cited is to drink at least two litres.
“However, it’s important to note that this guideline may not be suitable for everyone, and individual water needs may differ.
“A more personalised approach to determining water intake is to listen to your body’s thirst signals.
“Thirst is a mechanism that helps regulate fluid balance, so drinking when you feel thirsty is generally a good indicator that you need hydration.”
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