Cardiovascular diseases (CVDs) are the leading cause of death globally, according to the World Health Organisation. The NHS explains CVD is a general term for conditions affecting the heart or blood vessels, and is usually associated with a build-up of fatty deposits inside the arteries and an increased risk of blood clots.
The NHS says: “It can also be associated with damage to arteries in organs such as the brain, heart, kidneys and eyes.
“CVD is one of the main causes of death and disability in the UK, but it can often largely be prevented by leading a healthy lifestyle.”
A new clinical trial found daily consumption of cranberries for one month improved cardiovascular function in healthy men.
The new study, published today in Food & Function, looked at whole cranberry freeze-dried powder, equivalent to 100g of fresh cranberries, and its impact on cardiovascular health.
READ MORE: Diabetes: Two red fruits shown to supercharge insulin sensitivity and slash blood sugar
The study found significant improvements in flow-mediated dilation two hours after first consumption and after one month of daily consumption showing both immediate and chronic benefit.
Indeed, although the exact cause of CVD isn’t clear, the NHS says there are lots of “risk factors” to be mindful of, and some surround diet.
The health body says an unhealthy diet can lead to high cholesterol and high blood pressure, which are risk factors. Moreover, being overweight or obese increases your risk of developing diabetes and high blood pressure, both of which are risk factors for CVD.
If you’re over 40, you should be invited by your GP for an NHS Health Check every five years. Part of this check involves assessing your individual CVD risk and advising you how to reduce it if necessary.
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