They can wreck plans for a night out, make a day at work feel eternal and leave us snappy and irritable.
But while some headache triggers – such as food additives, heavy perfumes, stress and, of course, a hangover – are now reasonably well-known, you might have noticed an increase in symptoms following the recent weather.
So can hot, humid weather or storms really make headaches worse? What about rain?
Let’s find out.
Can the weather cause headaches?
The short answer, as confirmed by the NHS, is yes, it can.
Its website advises: ‘If you’re prone to getting headaches, you could find that grey skies, high humidity, rising temperatures and storms can all bring on head pain.’
Recently, hot weather and stormy skies have been commonplace for most of us in the UK.
Why does the weather cause headaches?
According to the NHS, pressure changes that causes alterations in the weather are thought to trigger chemical and electrical changes in the brain.
This can irritate nerves, leading to a headache, which typically last from 30 minutes to several hours.
How to treat weather-related headaches
Unfortunately, of course, you can’t change the weather – but you can be prepared for when stormy, humid conditions are incoming.
The NHS advice is: ‘By looking at the forecast, you can predict when you’re likely to have a headache and make sure you have some painkillers ready for when you might need them.’
If you have a headache, take paracetamol, drink plenty of water and try to relax as stress can make headaches worse.
Avoid sleeping too much, skipping meals, straining your eyes by starting a a screen for too long, and – you guess it – alcohol.
You can be prepared and check the latest weather forecast for your area on the Met Office site.
MORE : Can these sexy massages really cure your migraines?
MORE : Why do you wake up with a headache and how to cure it fast?
Follow Metro across our social channels, on Facebook, Twitter and Instagram
Share your views in the comments below
Sign up to our guide to what’s on in London, trusted reviews, brilliant offers and competitions. London’s best bits in your inbox
Privacy Policy
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
var notifyQ = function () { var i = 0, l = awaitingReady.length; for (i = 0; i < l; i++) { awaitingReady[i](); } }; var ready = function (cb) { if (fbApiInit) { cb(); } else { awaitingReady.push(cb); } }; var checkLoaded = function () { return fbApiInit; }; window.fbAsyncInit = function () { FB.init({ appId: '176908729004638', xfbml: true, version: 'v2.10' }); fbApiInit = true; notifyQ(); }; return { 'ready' : ready, 'loaded' : checkLoaded }; })(); (function () { function injectFBSDK() { if ( window.fbApi && window.fbApi.loaded() ) return; var d = document, s="script", id = 'facebook-jssdk'; var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) { return; } js = d.createElement(s); js.id = id; js.async = true; js.src = "https://connect.facebook.net/en_US/sdk.js"; fjs.parentNode.insertBefore(js, fjs); } if (window.metro) { window.addEventListener('scroll', injectFBSDK, {once: true, passive: true}); } else { window.addEventListener('DOMContentLoaded', injectFBSDK, {once: true}); } })();
For all the latest Lifestyle News Click Here
For the latest news and updates, follow us on Google News.
