Brits spend over 10 years following same daily routines on ‘autopilot’

A quarter of those polled even admitted they drift through five or more hours a day without any real thought on what they are doing.

And nearly two-thirds (64 percent) of adults claimed their daily routine hardly ever changes.

The top things Brits are likely to do in the same way every day include getting dressed or showering at the same time of day, and eating the same breakfast.

But four in five (79 percent) of those who feel they are “stuck in a rut” of repetitive routines feel this holds them back from achieving their goals – including travelling the world, learning a new instrument, and starting to invest.

The study, commissioned by bank NatWest, also found half of adults (51 percent) admit they procrastinate instead of acting on tasks that need doing – including managing their finances, organising dates with friends, and food shopping.

As a result, six in ten have bought a self-help book – but half never finished it, with some not even completing the first chapter.

However, more than half (53 percent) of those polled, via OnePoll, think they should be more proactive about managing their personal finances.

Following the findings, NatWest has launched a video series with entrepreneur Stephen Bartlett, with episodes looking at setting goals, starting a business, and managing personal finances, to help motivate people to take action.

The Diary Of A CEO podcast host, and youngest ever “Dragon” on hit TV show Dragons Den, said: “We all have goals and ambitions – whether that is buying a pair of trainers, saving for a big event, or even starting your own business.

“But we also know how hard it can be to take that first step to make those things happen.

“The Money Motivation series is aimed at helping anyone to take that first step to setting and achieving their goals – whatever those may be.”

NatWest CEO, Alison Rose, added: “Everyone experiences different challenges and obstacles in life.

“But we hope that Stephen’s inspiring story and motivational personality can help people to set and strive for their own goals – whatever they may be.”