Are your knees feeling knackered? Whether it’s short-term or the result of a chronic condition, joint pain can be incredibly unpleasant. Luckily. These six supplements can relieve and prevent joint pain. We explain the benefits of these six science-backed supplements.
Most people will experience joint pain at some point or another.
Joint pain can be a long term condition – such as arthritis – or it could be a short-term issue as a result of an injury.
The most common joint to suffer with pain in is the knee, according to the NHS. This is because it supports the whole weight of your body, making it vulnerable.
Creaky joints can also be caused by inflammation, gout and damage to your cartilage.
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5 – Chondroitin
Chrondroitin is another naturally occurring component of cartilage.
Studies suggest chrondroitin can prevent cartilage breakdown as a result of arthritis, and it is an effective pain relief for many who take it.
6 – Cod Liver Oil
Cod liver oil supplements are recommended as it is proven to improve bone health and reduce inflammation.
It’s also high in vitamins A and D, and linked to a lower risk of heart disease.
Don’t forget, while there is evidence to back each of these supplements, if they aren’t working for you or you need more help with managing joint pain, speak to your doctor.
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