‘Be authentic’: TV psychosexual therapist Charlene Douglas on dating first impr

Show interest by nodding at appropriate times

This gives your partner that all important cue that you are fully engaged in what they are saying.

Charlene says: ‘Maintaining eye contact and showing engagement cues such as nodding and/or asking questions where appropriate can show that you’re fully engaged in conversation.

‘Understanding what you need to do or say when communicating with others to help you to be fully engaged in a conversation is important.’

A great smile and laughter go a long way

Some even say that they can be infectious. It can make you feel connected to a person when you are able to share a smile or laughter together.

Smiling and laughing with someone can help others feel comfortable in your presence and it also helps to showcase your fun personality.

When someone smiles or laughs with you, these powerful non-verbal cues are demonstrative of a confident and open person. 

Ask questions

This will help your partner to feel that what they are saying is important and taken seriously. 

People want to feel heard when they are communicating with someone.

Be positive (Picture: Getty)

Ensuring that you are not distracted by notifications on your phone is imperative to show that you are fully engaged and interested in what they have to say.

Summarising and reaffirming what you have heard them say is a powerful way to show that they have been heard. This can ultimately create a better connection between two people. 

Be punctual

This demonstrates your integrity and helps your partner to trust that they can rely on you to do what you say.

It can also help to strengthen your belief in a partner’s promise to be there for you, when you need them the most. 

Be positive

Be sure to use positive language that shows excitement and enthusiasm where appropriate.

It is important to be authentic in your choice of positive language also.

You may want to share a similar experience that you’ve had to demonstrate that you relate to their story.

Remember though to allow them the space to share their story, as it’s important that the person feels heard.

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