Ask Amy: After ghosting, this ex now haunts

Dear Amy: Many years ago, when I was in my early 20s, I dated a guy and fell in love. He broke up with me very abruptly and I was extremely broken-hearted.

Because of the abruptness of the breakup, how happy I was when I was with him, and some hints he made afterwards about regretting his actions, for years I felt like we had unfinished business. I never understood what happened.

However, the rational part of my brain told me that actions speak louder than words — he broke up with me and he never made any real attempt to initiate a reconciliation. It wasn’t meant to be. We moved to different cities, I eventually met and fell in love with my now-husband, and, for over a decade, my ex has not been in my life at all. No texting, no following on social media, no mutual friends … nothing.

My problem? Every six months or so, he appears in my dreams.

There are usually powerful feelings of love and longing in these dreams, and I wake up feeling sad and wistful. I love my husband and have a pretty great life, so I don’t understand why this person haunts me.

Does this happen to other people? Surely at this point, the dreams and the feelings are not really about this guy, right? How can I get rid of him for good?

— Stop Haunting My Dreams

Dear Stop Haunting: The rational side of your brain understands these long-ago events.

But now your subconscious is trying to tell you something — and it will continue until you turn the dream inside out and decode its meaning.

I suggest that you look for patterns occurring around those times when you have this dream. Is something in your waking life triggering this dream? Are moments of stress in your marriage (or other relationships) bringing this on? Write down a detailed account of the waking period preceding the dream.

Also write down a detailed description and script of the dream itself (writing is important because the act of writing helps to open your mind, prompting thoughts and memories).

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