In amongst the stunning Sussex countryside, located near a hillside and in a field of cute and cuddly farm animals, a new sleep dome is getting ready to host your most sound night’s sleep yet.
Opening for two guests, the dome dubbed the Shleep Sanctuary will feature a luxurious double bed and will offer 360 idyllic views of the local surroundings.
After a freshly prepared dinner, guests will settle in for the night, where they will be encouraged to count the sheep, who are pre-numbered, before gently drifting off into a deep sleep under the stars.
In the morning, guests will wake up to guided yoga before tucking into a breakfast hamper created with locally-sourced food.
Sleep tech company Emma Sleep, which is creating the sleep experience, has launched a competition offering two people the chance to try the dome once it opens in summer 2023.
They created the experience after a poll of 2,000 adults found that 44% of respondents said they have struggled to get to sleep this year.
Dr Dennis Schmoltzi, CEO at Emma Sleep, said: ‘The power of a good night’s sleep can’t be underestimated, and it’s clear the nation needs it now more than ever.
‘Counting sheep is more than an old wives’ tale – it’s a tried-and-tested visualisation technique that Brits are relying on to send them to sleep.
‘They’re also longing for a serene and peaceful environment to drift off in when they’re struggling to relax, which is incredibly important for sleep quality.’
The study carried out via OnePoll, also found that 23% claimed their sleep is worse now than before – 10% even admitted they couldn’t remember when they last slept well.
Over a fifth said they struggle to sleep due to worries over the cost of living crisis, while a further 23% said they stay up in the night fretting about work.
In order to combat sleepless nights, 14% of adults said that they practised ‘visualisation tactics’ such as counting sheep to try to help them get a good night’s sleep.
Respondents also revealed that the factors they believe might help them to sleep better include fresh air and the sound of nature. So the sleep dome could be the perfect solution.
Theresa Schnorbach, a sleep scientist at Emma, said: ‘When practised regularly, these kinds of exercises have been proven to lower the heart rate by encouraging slower breathing and activating the parasympathetic nervous system.
‘Imaginative distraction is also an effective cognitive strategy to help sleep, where you imagine a pleasant and relaxing image in as much detail as you possibly can – like counting fluffy sheep as they jump over a fence.
‘The aim is to use as much cognitive capacity as possible so that worrying thoughts are suppressed.
‘Studies show this not only shortens the time it takes to fall asleep but also improves sleep quality.’
For a chance to win a stay at the ‘Shleep Sanctuary’ with a guest of your choice, register your interest here.
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