Want to Control Diabetes? Try Having Herbal Leaves Every Morning. – News18

Changes in our lifestyle have brought us closer to various diseases, and one of the most common ailments is diabetes. It is a disease that affects the blood sugar and insulin levels in our bodies. Diabetes can occur at any age and is often a chronic condition, but it can be managed with different medications and a balanced diet. Prolonged high blood sugar levels can lead to health risks such as heart disease, nerve damage, and vision problems.

Here are five herbal leaves that can help control diabetes in the long run:

Fenugreek leaves: These are rich in fiber, which helps treat intestinal and skin issues. Fenugreek also aids in fighting diabetes by reducing blood sugar levels. Diabetic patients should consider incorporating it into their diet as it helps regulate glucose tolerance and control blood sugar due to its hypoglycemic effects.

Aloe Vera: Known for its numerous medicinal properties, aloe vera is considered one of the best herbs to treat various diseases. Aloe vera leaves or juice can be used as an alternative medicine and can be beneficial in managing diabetes.

Eucalyptus leaves: Substances present in eucalyptus leaves, such as glycosides, alkaloids, flavonoids, terpenoids, and carotenoids, have been found to activate pancreatic beta cells. This activation helps control diabetes.

Tea leaves: Certain types of tea leaves contain powerful compounds that can help in managing various health issues. Consuming tea can be beneficial for diabetes control, and chewing tea leaves in the morning can help keep blood sugar levels in check.

Bhringaraj leaves: Bhringaraj possesses a remarkable hypoglycemic ability that significantly contributes to lowering blood sugar levels. When consumed as a formulation, bhringaraj activates the pancreatic beta cells, enhancing insulin production. It also helps reduce the conversion of starch to glucose, thus promoting lower blood sugar levels. Eating bhringaraj leaves in the morning can increase insulin production and aid in controlling blood sugar levels.

High blood pressure can have severe complications that are often irreversible. It is important to prioritize a healthy lifestyle and follow a proper diet to maintain overall health and well-being.