5 Reasons You Should Start Including Wonder Vegetable Green Peas in Your Diet

Winters bring with them colourful and healthy vegetables which satisfy our taste buds like no other season. From bright red carrot to garden green Peas, we can have every colour on our plate we want in winters. However, now with the various storage techniques, we can have access to any vegetable anytime throughout the year. One such vegetable which we can get in any season is green peas. The magical vegetable is packed with nutrients and have various health benefits. Let’s look at the incredible benefits of green peas.

Improves Digestion

Peas are rich in fibre and hence, is very good for digestive health. It regulates bowel movement and helps in passing the bulky stools. In case, you don’t want to add it to your curry daily, have it in the roasted or boiled form as part of salad or snack.

Low in calorie

Peas have low calorie intake due to which you can have it in your weight loss diet. In case, you want to add taste in your diet food, then you can have peas.