5 Pressure Points You Must Know For Natural Muscle Pain Relief – News18

Muscle pain, an incessant and bothersome sensation, can impede our everyday routines. While a plethora of methods exists to mitigate this discomfort, one holistic and efficient approach lies in the ancient practice of acupressure. By strategically targeting precise pressure points within our bodies, we can induce the release of tension, enhance blood circulation, and naturally diminish muscle pain. Here are five pivotal pressure points that offer respite, enabling you to reclaim an active and pain-free lifestyle.

• Neck Relaxation Point
  Located on the back of the neck, in the hollow area below the base of the skull, the neck relaxation point is an excellent pressure point for alleviating neck and shoulder pain. By delicately employing the pressure of your thumbs or fingertips on this point and applying a soothing circular motion, you can encourage the liberation of tension and foster a profound sense of relaxation.
• Leg Cramp Reliever
  Situated on the lower leg, about four finger-widths below the kneecap and one finger-width towards the outside of the shinbone, the leg cramp reliever is a vital pressure point to combat leg muscle pain and fatigue. Apply firm pressure with your thumb or knuckles and stimulate this point with a gentle, circular motion. This technique helps in enhancing blood circulation, reduces stiffness, and boosts energy levels.
• Hand Valley Point
  Found between the thumb and index finger, this pressure point helps in relieving muscle pain throughout the body. Apply pressure using your opposite thumb and index finger and gently massage in a circular or up-and-down motion. This technique can help ease headaches, toothaches, and general muscle discomfort.
• Elbow Crease Point
  Situated at the outer end of the elbow crease, this is an essential pressure point for relieving muscle pain and inflammation in the arms and elbows. Apply pressure with your thumb or index finger and massage in a circular motion. By stimulating this point, you can effectively reduce muscle soreness, joint stiffness, and even symptoms of arthritis.
• Abdominal Center
  Located approximately two finger widths below the navel, the abdominal centre is a potent pressure point for alleviating lower back pain and abdominal discomfort. Apply firm but gentle pressure using your fingertips and massage in a clockwise direction. This technique helps relax the lower back muscles, improves digestion, and enhances overall vitality.