Aren’t we all suffering from weight issues? The entire world is craving either weight loss or weight gain. Some people are trying their best to gain weight but cannot do so, while others are sweating in the gym and following all the diets, still unable to lose weight.
According to the World Health Organisation, about 2 billion people in the world are suffering from obesity. But there are some people whose weight does not increase at all. There is no dearth of underweight people in India either.
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Parents frequently express concern about their child’s thinness. People start eating too much food to gain weight, but if you don’t exercise caution, it may lead to some major issues. Hence, it is critical to have an effective weight-gain strategy. The website StylesetLife advises on how to acquire weight in 10 days. Follow these tips if you wish to gain weight.
It is necessary to take 1000 calories more than the number of calories needed in the body. Include red beet, apricots, cereals, squash, raisins, bananas, dates, beans, corn, potatoes, etc. Eat more beans, lentils, etc in your diet.
You have to drink carrot juice on an empty stomach. This will activate the digestive enzymes in the intestine, which helps in the proper absorption of nutrients.
Eat heavy food thrice a day and light food twice. Also, have some granola bars or doughnuts for breakfast after every heavy meal.
Drink more fluids along with various nutrients, drink milk, buttermilk, fresh fruit juice, etc., so the body can get enough calories. This will keep hydrated and digestion will also happen properly in the body.
Gaining weight does not mean that you forget to exercise. Weight lifting exercises will help a lot in increasing weight. Do weight lifting at least three days a week.
If you want to gain weight, make sure you get enough sleep. According to experts, 6 to 8 hours of sleep is necessary. Also, drink enough water.
It is also necessary to run away from stress to gain weight. If you are under stress, gaining weight will be difficult. For this, do yoga, and exercise regularly.
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