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With springtime inching closer, it’s a great time to make the most of the outdoors and invest in your wellbeing ahead of the warmer months.
Read on for this week’s selection of ideas and products designed to boost your health, including a free half-term day out for the family, gender-neutral gym kit, and zero-alcohol drinks.
Zog trail at Forestry England woodlands
This half-term, head to selected Forestry England woodlands with your children to see book character Zog the dragon in a family activity trail. The free interactive app will encourage your child to learn about how they can care for the forest and how the forests can care for their wellbeing.
Free, book at Forestry England
Tea and Tonic tea and beauty refills
Wellness brand Tea & Tonic is doing its bit for the environment by creating refills for three of its best-selling products. The Meadow’s Secret Cleansing Balm, Muscle Tonic Relief Balm and Bright Awakening Body Scrub are available in pouches which will refill two pots.
Buy from £36, from Tea and Tonic
Moment Wellbeing essential oils
Self-care is an essential part of wellbeing and Moment Wellbeing offers essential oils from flora, botanicals and plant life. Diffuse them in your space to harness the powers of calm and slumber or energy and mood.
But for £18 (100ml), from Moment Wellbeing
Pruzan gym wear
New sportwear brand Pruzan has created a gender-neutral capsule collection of six items: two bras, to shorts, a mesh singlet and a T-shirt. The performance kit is designed to complement all bodies and offers unrestricted mobility.
Phizz three-in-one effervescent tablets
Combining a hydration formula, electrolytes, and a multivitamin, Phizz three-in-one effervescent tablets are the perfect pick-me-up. They’re packed with 18 vitamins and minerals plus four key electrolytes to support nerve and immune function.
Buy the Phizz Effervescent Mixed Bundle for £19.99 (60 tablets)
SkinSense Ceramide24 range
We can’t get enough of the new SkinSense Ceramide24 range. Formulated to repair, rebuild, protect and strengthen the skin barrier, the seven products contain ceramide NP to increase hydration levels, niacinamide to reduce oxidative stress and vitamin F derived from safflower oil which is rich in omega 6. Available from tomorrow.
MyOva’s supplements
If you suffer from PCOS (polycystic ovary syndrome), MyOva’s supplements contain Myo-Inositol (MI), a naturally occurring sugar alcohol which can help to regulate hormones. MyOva Balance also has ashwagandha, magnesium, rhodiola root powder and passionflower to boost energy, mood and support sleep.
Keep a clear head with non-alcoholic drinks
If you’re sober curious, check out Zero, Zilch, Zip. It’s zerologists (alcohol-free artisans) have researched, sampled and curated a collection of alcohol-free delights on its website. It is a showcase of the best alcohol-free wines, beer, cider, spirits, aperitifs, digestifs and liqueurs in the business.
Buy cans from £1.75 and wine from £7.50, from Zero, Zilch, Zip
Hemsley Organics Anahata Collection
Hemsley Organics Anahata Collection is a skincare range that claims to be charged with Reiki energy. The six products contain organic Bulgarian rose water which boasts antioxidant qualities. We love the Hydration Mist with added hyaluronic acid and kelp extract.
Buy from £22, from Hemsley Organics
Champion Shock Absorber Multi Sports Support Bra
If you’re feeling a hint of spring in the air, why not treat yourself to this Champion Shock Absorber Multi Sports Support Bra in Pink Tie Dye. It has a crop top design with a racer back for extra support.
Buy for £42, from Shock Absorber
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