High blood pressure increases a person’s risk of having a heart attack and stroke. It can also cause kidney failure, heart failure, problems with your sight and vascular dementia. Fortunately, there are a number of things which can help lower your reading including a daily health drink.
Taking apple cider vinegar every day could lower your blood pressure, scientists have claimed.
It works by reducing the activity of the kidney hormone “renin”.
Renin is responsible for instructing blood vessels to constrict or dilate.
Constricting blood vessels causes blood pressure to rise.
“By reducing the activity of renin, vinegar might help blood vessels to relax [in a similar way to ACE inhibitor drugs] so that blood pressure lowers,” said nutritionist Dr Sarah Brewer, on her website MyLowerBloodPressure.com.
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Studies have suggested that apple cider vinegar induces alterations in renin activity.
Renin is an enzyme that increases blood pressure through vasoconstriction, i.e., narrowing of the arteries.
“Reducing renin activity in the body will lower blood pressure and is the basis for many of the hypertensive drugs,” said Dr Carol Johnnston, associate dean for faculty success and professor of nutrition at Arizona State University in Phoenix.
She added: “There are several studies in rodents suggesting that vinegar ingestion reduces blood pressure.”
In a study with Taylor & Francis Online, the effects of acetic acid vinegar on hypersensitive rats were investigated.
The purpose of the study was to clarify the possibility of a preventative effect of dietary vinegar on blood pressure, long-term administration of vinegar or the acetic acid to SHR was examined.
“As a result, it was observed that acetic acid itself, the main component of vinegar, significantly reduced blood pressure and renin activity compared to controls given no acetic acid or vinegar, as well as vinegar,” concluded the study.
Apple cider vinegar is one of the most popular choices for many healthcare experts.
Apple cider vinegar can help restore a healthy gut microbiome, improve digestion, and prevent weight gain and diabetes.
Apple cider vinegar also helps with conditions such as arthritis, insomnia, heartburn, acne, allergies, and more.
It contains antioxidants that can help fight free radicals in your body to prevent health problems later on in life.
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