With Quitters Day drawing ominously close, try these apps to get your enthusiasm for your New Year resolutions back on track.
You could have Joe Wicks, Davina McCall or a host of other famous fitness trainers to hand as you focus on January 13.
The following apps offer on-demand fitness classes and work-outs, nutrition and progress trackers and advice from industry experts to help you towards your wellness goals.
And even better – they’re all fairly affordable, so everyone can get themselves fitter in 2023.
The Body Coach
The nation’s favourite personal trainer, Joe Wicks offers real-time workouts based on your fitness ability. There’s everything from HIIT and resistance sessions to yoga and barre, which can all be done at home and each month you unlock a new cycle to help you progress. There are also tasty recipes in a personalised meal plan.
£14.99 per month, thebodycoach.com
Fiit
Whether you’re into HIIT, strength, stretching, Pilates or breathwork, Fiit offers 1000+ on-demand classes for all fitness levels. Choose from 10-60 minute sessions with famous trainers including Gede Foster, Adrienne Herbert and Cat Meffan. There’s also the option to connect to your TV, or a rowing, treadmill or airbike for classes.
Own Your Goals
If you want a body like Davina McCall, download her app. The TV presenter has thrown herself into fitness and her app is a hub with 16 fitness professionals offering 1000+ workouts (live and on-demand) ranging from boxing to dance. There’s also challenges, recipes and articles on wellbeing such as how to get started with meditation.
£9.99 per month, ownyourgoalsdavina.com
Les Mills
Created by a team of physiology experts, fitness trainers and musicians, this boasts 1,500 live and on-demand workouts across 13 disciplines including resistance training, martial arts, yoga and HIIT. There’s also challenges, workout plans and wellness content covering nutrition, mindfulness and breathwork.
Four-week free trial, then £4.99 per month, lesmills.com
Give Me Strength
Personal trainer and fitness influencer Alice Liveing is the PT in your pocket with this app. Designed to help women get stronger, it caters for all fitness levels and can be used in the gym, or at home. Five new workouts are released every week and there’s also the food and progress trackers, and articles from industry experts.
Free seven-day trial; Membership from £16.99 per month, givemestrength.app
MORE : Joe Wicks launching in-person gym with live workouts after huge YouTube success: ‘I’ve been planning this for a long time’
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