Birthday Special: Let’s take a look at Mandira Bedi’s fitness regimen

Mandira Bedi’s fitness regimen includes a combination of strength training, cardio, and yoga. She also practises Pilates and holds a black belt in Taekwondo. She often shares videos of her workouts, which include exercises like squats, lunges, push-ups, and planks.

In addition to her workout routine, Mandira Bedi also follows a balanced diet and avoids processed and junk food. She prefers to eat fresh fruits and vegetables, lean protein, and whole grains.

Mandira Bedi’s commitment to fitness has helped her maintain a healthy and toned physique.

Mandira Bedi is an inspiration, who aspires many to live a healthy lifestyle. Today on her 51st birthday, let us take a look at her fitness routine.